Nettle Tea

Nettle tea is great for a variety health benefits. It has anti-inflammatory properties, is a natural antihistamine which is great for allergy relief, has diuretic properties which helps with urinary tract health, helps regulate blood sugar levels, helps lower blood pressure, improves digestion, and boosts the immune system. Many of these benefits are considered only to be potentials as there are not many scientific studies into the benefits of nettle tea, however many people report feeling the aforementioned effects. Nettle tea has such a wide range of benefits due to its nutrient content.

The breakdown of nutrients is as follows:

Vitamins: A, C, K, B1, B2. B3, and B6

Minerals: calcium, iron, magnesium, phosphorus, potassium, and sodium

Fats: linoleic acid, linolenic acid, palmitic acid, stearic acid and oleic acid

Amino acids: All essential i.e., histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine

Polyphenols: kaempferol, quercetin, caffeic acid, coumarins + other flavonoids

Pigments: beta-carotene, lutein, luteoxanthin + other carotenoids

One of the best brands we have found for Nettle tea can be found on Amazon here: https://amzn.to/4bNIoRm It is 100% organic, wild picked, and comes loose. We prefer loose leave teas as it is better for the environment due to less packaging and you don't have to worry about microplastics from tea bags.

Overall this tea is great for anyone to enjoy due to its high nutrient content, but especially beneficial to those with arthritis, sore muscles, congestion issues, allergies, and diabetes. It is caffeine-free making it great for daily consumption.

Please note the link is an amazon affiliate link. Buying through this link gives us a small percentage of amazon's profit allowing us to fund this blog.